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Your spirit guides are loving, non-physical helpers who are here to support, protect, and guide you throughout your life. Many people describe them as wise companions who communicate through intuition, signs, or a deep inner knowing.

This beginner-friendly meditation gently walks you step by step into a safe and relaxing journey where you’ll be introduced to your guides, experience their presence, and open the door to receiving their guidance. Whether you’re brand new to meditation or simply curious about the unseen support around you, this audio makes the process simple and accessible via Helena’s unique guidance.