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Your spirit guides are loving, non-physical helpers who are here to support, protect, and guide you throughout your life. Many people describe them as wise companions who communicate through intuition, signs, or a deep inner knowing.
This beginner-friendly meditation gently walks you step by step into a safe and relaxing journey where you’ll be introduced to your guides, experience their presence, and open the door to receiving their guidance. Whether you’re brand new to meditation or simply curious about the unseen support around you, this audio makes the process simple and accessible via Helena’s unique guidance.
This meditation is designed to strengthen your Yin power. Yin energy is the force of receptivity, intuition, stillness, and nurturing. All creative ideas and good things are birthed from Yin stillness and process. Yin is the opposite and complement to Yang energy, which represents do-ing, activity, assertion, and outward expression. Yin is the power of softness—like water carving through stone over time—proving that gentleness can be just as powerful as force. When our Yin energy is strengthened, it is easier for us to relax and receive our desires, creative ideas, and release what no longer serves us.
13 Minutes